While halva is undeniably a delightful treat, its health benefits make it a worthy addition to your diet. Halva, a sweet confection with roots in Middle Eastern and Mediterranean cuisines, is often celebrated for its delicious taste and unique texture. But, what if we told you that it’s also quite good for? Yes, sweet treats still need to be eaten in moderation but halva has great health benefits too! In this article, we will be discussing all the benefits that come with this traditionally Turkish treat.
Benefit One: Nutrient-Rich Ingredients
Did you know that halva is primarily made from tahini, which is ground sesame seeds? Combine with sugar or honey, to make it extra tasty and sweet. Tahini, as a primary ingredient, is rich in essential nutrients, including healthy fats, protein, vitamins and minerals.
Tahini contains unsaturated fats, which can support your heart health and even help you reduce your cholesterol levels. The protein that is in halva is a good source of plant-based protein, essential for muscle growth and repair. As for vitamins and minerals, tahini is packed with B1, B2, B3, and E, as well as calcium, magnesium, and iron, all of which contribute to overall health.
Benefit Two: Antioxidant Properties
As mentioned above, sesame seeds are the main ingredient in tahini which, if you didn’t know, is loaded with antioxidants. Antioxidants help reduce stress in the body and prevent inflammation. Antioxidants are also great for lowering the risk of chronic diseases such as heart disease and cancer.
Benefit Three: Energy Boost
Halva is full of goodness, which makes it a high-calorie food providing a quick source of energy. As well as a sweet treat, halva can also be great for athletes or anyone needing a boost during the day. The combination of carbohydrates from sugar and healthy fats from tahini creates a satisfying snack that keeps you energised.
Benefit Four: Digestive Health
To add to the list of good things about halva is the amount of fibre it contains. Halva, particularly when made with whole sesame seeds or with added ingredients like nuts, can contain a significant amount of dietary fibre. Fibre supports healthy digestion and can promote a much healthier gut.
Benefit Five: Mood Booster
We all love a sweet treat and we think everyone can agree that something sweet definitely improves mood – halva is no exception! Did you know that the natural sugars provide a quick energy lift? While the magnesium in sesame seeds can help alleviate symptoms of anxiety and depression. So next time you feel a little down, we would highly recommend snacking on halva.
Benefit Six: Versatile Ingredient
Halva can be incorporated into various recipes, making it easy to enjoy its health benefits. We love using it in baked goods or as a topping for yoghurt. However you use your halva, it will add flavour and nutrition to your meal!
